RETURN
TO PRESENCE
ONE DAY RETREAT
Date: Sunday, October 12th | Time: 8:00 AM – 6:00 PM
Location: Finca Panama, 20 minutes from Tamarindo
Join us for a nourishing day of connection! Step away from the noise of daily life and return to yourself. Back to Presence is a one-day immersive retreat for women and men, designed to bring you into deep connection with your body, your voice, and your truth.
Through guided breathwork, movement, sound journey and vocal expression, we’ll create space to explore what feels aligned and what doesn’t. What lights you up? What dreams are quietly waiting to be heard? This is a day to check in with your inner world, embrace all parts of yourself, and come back to what matters most.
Set in a serene private home surrounded by mountain views, with time to enjoy the pool, the atmosphere is crafted to awaken your senses and support your journey inward.
Whether you’re seeking clarity, connection, or simply space to breathe, this is a day to come home to your body, make peace with what’s present, and reconnect with the beauty of being alive.
SCHEDULE
8:00 AM - Arrival
8:30 AM - Gentle movement: Setting intention for the day
Break
9:30 AM - Shake N Release: Guided somatic movements
9:50 AM - Breath to express: A space to soothe what longs to belong
11:00 AM - Brunch + Pool
1:00 PM - Conscious relating + Cacao heart opener
2:00 PM - Dancing your dreams: A deep connection with yourself
Break
3:00 PM - Gentle restorative breathing
+ Sounds of Siwa: Sound Journey to harmonize the nervous system
4:30 PM - Closing circle
5:00 PM - Light dinner
RETURN TO PRESENCE - DAY RETREAT​
Sunday October 12th 2025
From 8am - 6pm​
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Price: $180 per person
Early Bird: $160 (until October 3rd)​
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Includes:
2 Breathwork sessions, Sound healing, QiGong,
Somatic Movement, Cacao, Conscious relating, voice exploration
Snacks, Brunch & Light dinner
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To reserve your spot, full payment is required.
Spaces are limited, and your payment confirms your place at the retreat.
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FAQ
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What language will the event be?
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We will speak in spanglish. As some participants only speaks Spanish and others only English we will be speaking both languages.
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Can my husband participate?
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Yes! This day retreat is for women and for men.
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What is Somatic movement?
Guided movement, nervous system regulation, and embodiment practices to release stress and tension from the body. We will have 3 sessions of movement in our day event. Each one with a different intention. The first is mostly focused on scanning, observing and grounding our body. The second one is mostly focused on shaking, letting go, loosening the tightness in the body and reducing the stress hormones. And the third one is more about embodiment of your dreams and hearts desires through the movement. It's an intuitive movement that will connect us deeply with our own body and inner desires.
What is voice exploration?
Our voice is one of, if not, the most healing vibration for our body. We will explore with different sounds, pitches and exercises the power of our own voice and how our body reacts to its vibration. Through playful ways we will let go of the “right” or “wrong” of how our voice should sound. For our day retreat Return to Presence we will encourage the use of our voice throughout the day in different sessions, whether is during the movement or the breath sessions. At the closing circle we’ll have a deeper voice exploration with exercises and dynamics.
What is conscious relating + Cacao Heart opening?
We will have cacao supporting this session. Cacao has many benefits for our physical body: improves circulation, supports blood vessel function, increases the production of mood-boosting neurotransmitters like endorphins and serotonin, it’s rich in minerals and antioxidants. By enhancing emotional well-being, cacao facilitates the connection with ourselves, our emotions, beliefs & patterns. It allows us to observe, accept and bring compassion to ALL parts of ourselves. Combined with conscious relating we can allow ourselves to be real, shed the masks we tend to put on, and in this deep connection with our inner world find the realness and truthful essence that we are and share it with others. We’ll do exercises to support the journey of vulnerability and truth and in that journey not only find compassion for ourselves but for others too.
MENU
Brunch will be crafted by a professional chef which includes:
-Breakfast sandwiches with a variety of fillings: avocado, cheese, ham, turkey, prosciutto, hummus, tomatoes, pickled onions, and chipotle-pineapple dip on fresh bread with green leafy greens
-​Gallo pinto, pancakes, and eggs
-Fresh fruit, passion fruit juice, and coffee
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In the evening, a light dinner will be served featuring:
-Ceviche
-Quinoa salad with avocado, cucumber, carrot, feta cheese, and a light soy vinaigrette
-Creamy dairy-free ayote (squash) soup
Snacks will be available throughout the day, including seasonal fruits and nuts, to keep you energized and grounded.
*Please let us know if you have any food allergies or dietary restrictions*
RETREAT HOUSE LOCATED 20 MINUTES AWAY FROM TAMARINDO
Give yourself the gift of presence.
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Take a day for yourself to reconnect, reset, and remember what truly matters.
This is your time to awaken your senses, get clear on what’s in alignment, and celebrate life.
Come breathe, move, express, and leave feeling more connected to yourself and your path.
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We’d love for you to join us!
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With gratitude and excitement,
Krystal and Alejandra
